Wellbeing Resources

Loving Kindness Meditation: A Moment to Reconnect with Compassion

Duration: About 9 minutes
Best for: Restoring empathy, emotional resilience, softening stress

This soothing guided meditation introduces you to Loving Kindness (or Metta), a mindfulness practice that strengthens feelings of care—for yourself and others. It’s a gentle reminder to include yourself in the compassion you extend so freely to those around you.

This is a valuable tool for those supporting children with high emotional needs. It helps you reconnect to warmth and presence—even on days when patience feels thin and emotional energy is running low.

Benefits:

• Helps lower stress and emotional reactivity
• Builds internal compassion and kindness
• Encourages a more grounded, heart-centred approach

Try this practice as a peaceful start to your morning or a way to decompress in the evening. It’s also helpful after emotionally intense interactions.